Yoga For Healing
How Yoga Heals
Consistent Practice
Consistent Practice
At its core, yoga reconnects us with ourselves. It encourages us to slow down, tune in, and move with intention.
Consistent Practice
Consistent Practice
Consistent Practice
Through consistent practice, yoga helps:
* Release tension and chronic pain
* Calm the nervous system, reducing anxiety and depression
Improve circulation, flexibility, and posture
* Restore balance to energy systems in the body
* Increase self-awareness and emotional resilience
Types Of Healing Yoga
Types Of Healing Yoga
Types Of Healing Yoga
Different styles serve different needs. Some gentle, therapeutic forms include:
* Restorative Yoga - Deep relaxation with supported poses
* Yin Yoga - Long-held stretches that release deep tension
* Hatha Yoga - Slow, mindful movement and breathwork
* Trauma-Informed Yoga - A safe space to rebuild trust in your body
Begin Where You Are
Types Of Healing Yoga
Types Of Healing Yoga
You don't need to be strong, calm, or experienced to start yoga. You simply need to show up - with patience, curiosity, and compassion for yourself. Healing through yoga is a journey, not a destination.