Meditation
Meditation isn't about stopping your thoughts or doing it "right."
It's simply being in the moment of stillness. A breath. A soft return to yourself. You don't need silence or special music. You don't need to be calm to begin. You just need a willingness to pause.
It can be one deep breath.
A quiet sit with your hand over your heart.
Noticing the way light moves through a window. Letting your thoughts drift by without chasing them.
Even a minute is enough.
Try this:
Inhale slowly. Exhale gently.
Say to yourself: "I am here. This moment is enough."
Meditation isn't a performance. It's permission.
To rest.
To feel.
To come home.