Before the world rushes in, before the noise and the lists and the pressure - there is this moment.
Just you and your warm cup of coffee or tea.
Feel the steam rise. Wrap your hands around the mug. Breathe. This is not just a drink. It's a ritual. A pause. A soft invitation to begin again.
Let it be a reminder:
You don't have to do everything all at once.
You just have to take a moment.
Sip by sip. Breath by breath.
You are allowed to begin your day gently.
You are allowed to start slow.
You are healing - and that, too, takes time.
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